Allison Reeves Counselling

Welcome to therapy! My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behaviour patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

If you are looking to resolve past traumas, receive support and guidance through living with a chronic illness, or navigate the stresses of being a family caregiver, or are just ready to move on in a new more mindful direction of your life, I look forward to working with you to achieve your goals.

My areas of extensive training and experience include trauma, health issues, family caregiving, and relationship issues.

I am an EMDR Level II therapist and have been since 1998.

I maintain a robust private practice including SOS referrals, FNHA clients and many private fee-for-service clients.

Treatment focus includes:

• therapy for depression and anxiety
• therapy for living with chronic disease and chronic pain
• chronic pain management
• relationship improvement
• therapy and support for family caregivers
• grief counselling
• work, career, and retirement issues
• stress management
• mindfulness stress reduction
• mind-body awareness

I am an interactive, solution-focused therapist. My therapeutic approach is to provide support and practical feedback to help my clients effectively address personal life challenges. I use a variety of proven effective techniques to offer a highly personalized approach. With compassion and understanding, I work with my clients to help them build on their strengths and attain the personal growth they are committed to achieving.

All sessions are done using telehealth or the phone.