Renewed Perspective Counselling & Psychotherapy

Hi/Wah Gwaan

Welcome to Renewed Perspective Counselling & Psychotherapy. I’m Teika. I am a Jamaican Canadian Registered Psychotherapist (Qualifying) and Registered Social Worker who is passionate about helping you navigate life’s complexities.

I value authenticity in the therapy space and aim to show up as a real and grounded person, not overly clinical, so that our work together feels human, collaborative, and connected.

My approach is trauma-informed, strength-based, and flexible. I integrate elements of EMDR, psychodynamic therapy, existential and humanistic approaches, solution-focused therapy, and CBT, tailoring our work to your unique needs.

If you’re looking for a therapist who is down to earth and will support you in staying accountable to your goals, let's chat!

Available online

You can honour where you’ve been while choosing where you’re going.

Counselling, Psychotherapy, Social Work

180/hr , I accept insurance

Individuals

Adults

English

Accepting new patients

Expertise

Adoption and Foster Care Anxiety Coping Skills Depression Domestic Abuse Domestic Violence Family Conflict Immigration and Cultural Identity Perfectionism Relationship Issues Self Esteem Sexual Trauma Social Anxiety Stress Toxic Relationships

Types of Therapy

Cognitive Behavioral (CBT) EMDR Existential Therapy Gestalt Narrative Therapy Person-Centered Positive Psychology Psychodynamic Solution Focused Trauma Focused

Gallery

This. Always

Our Practitioners

Teika Thompson

Opening Hours

Monday Closed

Tuesday 5:00 pm–6:00 pm

Wednesday 5:00 pm–6:00 pm

Thursday 5:00 pm–6:00 pm

Friday 5:00 pm–7:00 pm

Saturday 8:00 am–2:00 pm

Sunday Closed