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Important Notice
Due to personal reasons, I am temporarily stepping back from my practice and not accepting appointments at this time. I appreciate your understanding and patience.
If you need support, please consider these free resources available in Ontario:
- CADDAC Virtual ADHD Support Groups
- Free, monthly peer-led virtual support groups for adults with ADHD.
Website: caddac.ca/programs-events - Ontario Structured Psychotherapy (OSP) Program
Free short-term cognitive behavioural therapy (CBT), available virtually and in person.
Website: camh.ca/osp - BounceBack Ontario (via CMHA)
Free guided self-help program with telephone coaching and online modules.
Website: bouncebackontario.ca
Phone: 1-866-345-0224 - Free Counselling Society Canada
Volunteer-run organization offering 12+ free counselling sessions via video or phone.
Website: freecounsellingcanada.ca
Phone: 647-490-2992 or 778-200-7823 - 211 Ontario
Free, confidential 24/7 helpline for referrals to local mental health and community services.
Website: 211ontario.ca
Phone: 2-1-1 or 1-877-330-3213
Crisis Support (Available 24/7)
- Talk Suicide Canada
24/7 support for anyone in distress or thinking about suicide.
Website: talksuicide.ca
Phone: 1-833-456-4566
Text: 45645 (4 p.m. to 12 a.m. ET) - Distress Centres of Greater Toronto
Free, 24/7 crisis and emotional support.
Website: dcogt.com
Phone (Toronto): 416-408-4357
Welcome to Explore OT’s Booking Page!
Hi, I’m Erica Jo Ramos, a Registered Occupational Therapist, Psychotherapist. I’m here to help you move forward with confidence and clarity. If you're facing challenges like stress, anxiety, burnout, ADHD, or navigating major life changes, I offer the support you need to create meaningful, lasting change.
Whether you're feeling overwhelmed by life transitions, struggling with low self-esteem, or seeking to build confidence and resilience, I work with you to focus on your strengths and help you expand your vision of who you are and what you are capable of accomplishing. My approach empowers you to overcome obstacles, take meaningful action, and create the life that you want to live.
If You’re Interested in Therapy Services
🔹 Occupational Therapy, Psychotherapy for Individuals
I offer 1:1 therapy to help you overcome challenges such as stress, anxiety, burnout, ADHD, or major life changes. Together, we’ll work to help you regain balance, build self-confidence, and create lasting change.
Our work together provides a safe space to explore your strengths, identify areas for growth, and expand your vision of what’s possible. You'll gain the tools you need to manage life’s challenges and move forward with confidence.
If You’re an OT Looking for Mentorship & Supervision
🔹 Supervision & Mentorship for OTs
I offer supervision and mentorship for occupational therapists who want to enhance their clinical skills and grow their practice. Specifically, I provide guidance to OTs looking to incorporate Solution Focused Brief Therapy (SFBT) and coaching into their practice as a therapeutic modality.
I also offer support to OTs who are navigating the challenges of entrepreneurship and setting up their own solo mental health practice. Whether you're looking to expand your clinical toolkit or seeking advice on the business side of your practice, I’m here to help you build confidence and achieve success.
This mentorship is offered through group coaching sessions, with a few time slots available each month where you can sign up to participate and receive personalized guidance in a supportive group environment.
Looking forward to connecting with you soon!
Erica Jo Ramos, OT Reg. (Ont.)
Occupational Therapist, Psychotherapist
Explore OT