Welcome to Aligned Care Counselling!
With just over 11 years of experience in the mental health sector, I aim to create a supportive space where you can explore your thoughts, emotions, and challenges without fear of judgment.
Whether you're seeking support for personal growth, navigating a life transition, or addressing specific mental health concerns, I am here to support you every step of the way. Together, we can cultivate resilience, self-awareness, and meaningful progress towards your therapeutic goals.
My approach integrates client-centred principles, ensuring that we are aligned on your goals to guide our therapeutic journey. I believe in the power of collaboration, where you are the expert in your own life, and my role is to offer empathy, active listening, and evidence-based interventions tailored to your needs.
I am deeply committed to anti-oppressive practices. I recognize and challenge systemic barriers that may affect your well-being based on factors such as race, gender identity, sexual orientation, ability, and socioeconomic status. Our sessions will be grounded in respect for your identity and experiences, fostering a space where you can feel validated and understood.
From a clinical perspective, I draw from various therapeutic modalities including Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), Solution-Focused Therapy and Narrative Therapy. Each session is designed to empower you with tools and insights that promote lasting positive change.
Please schedule a free 15-minute consultation to learn more about how we can work together. I look forward to collaborating with you on your journey towards healing and empowerment.
