ActiveRoots Physio

220 Rue Saint-Paul, La Prairie, Quebec, J5R2R3, Canada

Registered Physiotherapist with the OPPQ (Ordre Professionnel de la Physiothérapie du Québec) and Master of Rehabilitation Sciences since 2021. Completed courses and certification in Mechanical Diagnosis and Therapy (MDT) in 2024.

My approach is rooted in the word "active" in all senses of the word: from my personal biography, to how I approach treatment. My approach to treatment prioritizes exercice and education, enabling my patients to be an active participant in their recovery.Think of me more as a consultant and coach, that determines the problem, creates with you a plan to recovery and accompanies you towards your goals. I will not only use all the tools available to me, but teach you many of them.

Practice at a Glance

Available both in-person and online
Active approach. Improvement through movement.
Physiotherapy
Couples, Families, Groups, Individuals
Adults, Children, Seniors, Teens
English, French, Russian
Accepting new patients
Practice founded in 2021

Expertise

Ankle and Foot Pain Arthritis Back Pain Balance Disorders Carpal Tunnel Chronic Pain Concussion Fall Prevention Fibromyalgia Flexibility and Mobility Frozen Shoulder Geriatric Rehabilitation Herniated Disc Hip Pain Joint Pain Knee Pain Muscle Pain Neck Pain Pain Management Pinched Nerve Plantar Fasciitis Post-Surgery Rehabilitation Posture Rotator Cuff Sciatica Shoulder Pain Spinal Stenosis Sports Injuries Strength Training Tendinitis TMJ Disorders Whiplash Wrist and Hand Pain

Types of Therapy

Exercise Therapy Joint Mobilization Kinesio Taping Manual Therapy McKenzie Method Traction Trigger Point Therapy

Our Practitioners

Opening Hours

Monday 8:00 am–11:00 am
Tuesday 6:00 pm–7:00 pm
Wednesday 8:00 am–11:00 am
Thursday 8:00 am–7:00 pm
Friday 8:00 am–7:00 pm
Saturday 8:00 am–7:00 pm
Sunday Closed
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