At AT Essence Counselling & Psychotherapy, we see therapy as more than simply working through problems. It’s an opportunity to better understand yourself, make space for what you’ve been carrying, and discover ways of moving forward that feel right for you.
Life can bring experiences, emotions, and challenges that can feel difficult to navigate alone. We’re here to create a space where you can slow down, feel heard, and explore what’s underneath the surface without judgment and at your own pace.
We work with children, youth, and adults, offering Individual Therapy to support mental health, healing, self-understanding, and meaningful change.
Our approach is grounded in the belief that there is more to each of us than what we see on the surface — and that exploring those layers can be an important part of finding your way forward.
Your story. Your journey. Your essence.
Expertise
Types of Therapy
Our Practitioners
Amanda McIvor
Opening Hours
Location
