You may be the one others rely on, the caregiver, the helper, or the person who holds things together. Over time, carrying so much can become exhausting. You might feel stuck, disconnected, or left holding experiences that are hard to make sense of on your own.
I work with individuals, helping professionals, including caregivers who are navigating trauma, grief, life transitions, stress, and burnout. Many people I work with are so used to supporting others that they rarely have space to focus on themselves.
My approach is compassionate, trauma-informed, and person-centred. Together, we focus on connection, clarity, and growth at a pace that feels right for you.
I’m Christine, a Registered Social Worker with over 20 years of experience in community-based healthcare. I offer a supportive space where you can speak openly, feel heard, and begin to sort through what has been weighing on you. Together, we can make sense of what you’re carrying, explore what feels difficult or overwhelming, and, when needed, navigate healthcare and support systems in ways that feel more manageable.
You do not have to go through this alone. I will walk alongside you as we explore what you are experiencing and move toward what matters most to you. Reaching out can feel like a big step, especially when things have felt heavy or uncertain. I am here to offer a steady, supportive space whenever you feel ready.
Expertise
Types of Therapy
