JCMindScience Counselling and Psychotherapy

JC MINDSCIENCE COUNSELLING & PSYCHOTHERAPY
Shifting the Patterns That Keep You Stuck
Judith Klapak, BSc, MA, CCC, CT
Sometimes we understand why we think, feel, or react a certain way, yet still find ourselves repeating the same patterns.
Often, what is now a problem was once a solution.
My approach focuses on understanding where these patterns developed, what keeps them going, and exploring ways to respond differently.
How I Can Help
I provide individual counselling for adults and couples counselling, both in person in Stettler and online.
Individual Counselling
Support for anxiety, depression, trauma, grief, emotional patterns, self-esteem, relationship challenges, and life transitions.
$150 | 50 minutes
Couples Counselling
Sometimes the topic of an argument changes, but the pattern stays the same. Couples can get caught in cycles of reacting, withdrawing, pursuing, or feeling misunderstood.
Rather than focusing on who's right or wrong, we explore what's happening between you, how each person experiences the pattern, and what keeps it going.
$180 | 60 minutes
Areas of Focus
Anxiety & Depression
Trauma & PTSD
Relationship & Attachment Challenges
Emotional Patterns & Regulation
Grief, Guilt & Shame
Life Transitions & Personal Growth
My Approach
My style is direct, interactive, practical, and relaxed. With a background in biochemistry and counselling psychology, I bring a science-informed perspective to understanding how our experiences, brain, and nervous system shape the patterns we develop.
Sessions may involve exploring patterns, learning practical skills, and deeper therapeutic work. There is no one-size-fits-all approach to counselling.
Approaches I draw from: EMDR, Coherence Therapy, Parts Work, Polyvagal-Informed Care, DBT-Informed Skills, and Attachment-Focused Counselling.
Appointments & Location
In Person: 4803 44 Avenue, Stettler, Alberta. Behind OK Tire, just off Highway 12.
Online: Secure virtual counselling for eligible clients in Alberta, British Columbia, and Saskatchewan.
Fees & Insurance
Direct billing may be available for select insurance plans. Please confirm that your benefits cover counselling provided by a Certified Canadian Counsellor (CCC) or Counselling Therapist (CT).
If direct billing is unavailable, a receipt will be provided for you to submit to your insurance provider.
Limited sliding-scale appointments may be available for clients experiencing financial barriers. Please inquire.
Ready to Connect?
New clients are welcome to start with a complimentary 15-minute phone consultation. This is an opportunity to ask questions, discuss what you're looking for, and see whether my approach may be a good fit.
Email:jcmindscience@outlook.com
Phone/Text:(825) 940-9864
Please check your junk or spam folder for email replies.
Communication: Email and text are for scheduling only and are not monitored continuously. Please use the secure client portal for non-urgent messages and reserve sensitive information for sessions.
Emergency Support: JC MindScience does not provide crisis or emergency services. For immediate support, call or text 988, contact 211 for community resources, or call 911 for emergencies.