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It's not easy to take that first step towards bettering your mental health. But I'm ready to navigate through these experiences with you. I believe that therapy should be a non-judgmental space where you feel comfortable to share and grow. Let's connect and start by understanding the challenges you face and create a plan together.
By using an integrative approach of Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution-Focused Approach, Mindfulness practices, and Motivational Interviewing, we can explore ways to manage your emotions, stress, or negative thoughts.
Don't hesitate to schedule a free phone consultation or email if you have any questions.
jovitangtherapy@gmail.com
289-903-1393

Areas of support include:
- Anxiety/ panic attacks
- Anger
- Depression
- Suicidal ideations and self-harm
- Emotion regulation/ behavioural issues
- Relationship conflict
- School/ work/ life transitions.
- Self-esteem and confidence
- Individuals diagnosed with ADHD and ASD
- Children and adolescents
- Christian faith-based perspective (upon request)
*Fluent in understanding and speaking conversational Cantonese

Our Location:
Virtual and in-person appointments available
FAQs:
What are your fees?
Sessions are $155 for 50 minutes. Sliding scale is available upon request.
Will therapy be covered by insurance?
Yes, you will get a receipt after each session to submit to your insurance. Jovita is a registered social worker. Please confirm with your insurance around its therapy provider requirements. Direct billing is not provided.
What payment methods are accepted?
Payment can be done by cash, credit, debit, and e-transfers. Payment is done securely through Stripe. Jovita will not have access to your card information.
What is your cancellation policy?