Kasandra supports couples to communicate more clearly, heal attachment wounds, and cultivate deeper, more secure relationships. She works with individuals around self-empowerment, grief, addictions, and mental wellness, drawing primarily from Solution-Focused Brief Therapy and trauma-informed counselling, with Kriya-based and somatic practices available as an optional complement.
WHAT SESSIONS CAN OFFER
Sessions are designed to help you communicate more clearly, regulate your nervous system, understand core patterns, and move toward more secure, compassionate ways of relating to yourself and others.
- Couples counselling and relationship repair
- Attachment wounds, intimacy, and communication struggles
- Anxiety, stress, grief, addictions, and emotional resilience
Individual counselling
Support for life transitions, grief, emotional overwhelm, addictions, and patterns that keep you disconnected from your own inner steadiness.
- Self-empowerment and boundary work
- Stress, anxiety, and mental wellness challenges
- Meaning-making and personal growth
Couples counselling
Work together to shift reactive cycles, strengthen communication, and build more secure, loving connection.
- Conflict repair and communication tools
- Attachment and trust rebuilding
- Intimacy and relational clarity