Held Time - Prachi Panchal Integrative Psychotherapy

Toronto, Ontario, Canada
Book Appointment


Hi there, welcome to Held Time. A space to meet yourself beneath the roles you carry and to pause long enough to notice what may be getting lost in autopilot.

I offer therapy that is thoughtful, collaborative, and grounded in both insight and practical change. Our work together may involve understanding emotional and relational dynamics, and putting language to experiences that have felt difficult to make sense of on your own. We may also explore protective responses and internal narratives that may be shaping your experiences in ways that are difficult to fully see alone. Part of therapy is learning how to better understand and name what is happening internally, because clarity often creates more room for intentional change. I believe meaningful work happens when you feel understood and also gently challenged, so our sessions are conversational, engaged, and tailored to you. 

I have experience supporting individuals with anxiety, ADHD, depression, trauma, compulsive behaviours, relationship difficulties, emotional overwhelm, self-esteem and more. I believe therapy should work with your nervous system and way of processing rather than against it, which is why I take an integrative and individualized approach to treatment. My work draws from psychodynamic therapy, CBT, Internal Family Systems (IFS), somatic approaches, mindfulness-based practices, and solution-focused therapy.


If this resonates with you,  we can get started with a free 20-minute consultation call. 







Practice at a Glance

Available online
Counselling, Psychotherapy
160 per session
Couples, Individuals
Adults, Seniors, Teens
English, Gujarati, Hindi
Accepting new patients

Expertise

Addictions ADHD Anger Management Anxiety Bipolar Disorder Bullying Burnout Career Guidance Caregiver Stress Codependency Coping Skills Couples Intimacy Depression Domestic Abuse Emotional Disturbance Family Conflict Grief Immigration and Cultural Identity Infidelity Life Transitions Peer Relationships Perfectionism Performance Anxiety Pornography Addiction Pregnancy, Prenatal, Postpartum Relationship Issues School Issues Self Esteem Sexual Abuse Social Anxiety Stress Toxic Relationships Trauma and PTSD Women's Issues Work-Life Balance

Types of Therapy

Acceptance and Commitment (ACT) Attachment-based Cognitive Behavioral (CBT) Couples Therapy Emotionally Focused Internal Family Systems (IFS) Mindfulness-Based Motivational Interviewing Narrative Therapy Person-Centered Psychodynamic Solution Focused Somatic Trauma Focused

Opening Hours

Monday Closed
Tuesday 10:00 am–7:00 pm
Wednesday 10:00 am–6:00 pm
Thursday Closed
Friday 10:00 am–2:00 pm
Saturday 11:00 am–3:00 pm
Sunday Closed
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