Held Time - Prachi Panchal Integrative Psychotherapy

Toronto, Ontario, Canada
Book Appointment


Hi there, welcome to Held Time. A space to meet yourself beneath the roles you carry and to pause long enough to notice what may be getting lost in autopilot.

I offer therapy that is thoughtful, collaborative, and grounded in both insight and practical change. Our work together may involve understanding emotional and relational dynamics, and putting language to experiences that have felt difficult to make sense of on your own. We may also explore protective responses and internal narratives that may be shaping your experiences in ways that are difficult to fully see alone. Part of therapy is learning how to better understand and name what is happening internally, because clarity often creates more room for intentional change. I believe meaningful work happens when you feel understood and also gently challenged, so our sessions are conversational, engaged, and tailored to you. 

I have experience supporting individuals with anxiety, ADHD, depression, trauma, compulsive behaviours, relationship difficulties, emotional overwhelm, self-esteem and more. I believe therapy should work with your nervous system and way of processing rather than against it, which is why I take an integrative and individualized approach to treatment. My work draws from psychodynamic therapy, CBT, Internal Family Systems (IFS), somatic approaches, mindfulness-based practices, and solution-focused therapy.


If this resonates with you,  we can get started with a free 20-minute consultation call. 







Practice at a Glance

Available online
Psychotherapy, Counselling
160 per session
Individuals, Couples
Teens, Adults, Seniors
English, Hindi, Gujarati
Accepting new patients

Expertise

Anger Management Anxiety Career Guidance Coping Skills Depression Domestic Abuse Emotional Disturbance Family Conflict Grief Life Transitions Peer Relationships Pregnancy, Prenatal, Postpartum Relationship Issues Self Esteem Stress Trauma and PTSD Women's Issues Addictions ADHD Sexual Abuse Bipolar Disorder Burnout Codependency Social Anxiety Infidelity Work-Life Balance Performance Anxiety School Issues Bullying Caregiver Stress Perfectionism Immigration and Cultural Identity Toxic Relationships Couples Intimacy Pornography Addiction

Types of Therapy

Attachment-based Cognitive Behavioral (CBT) Emotionally Focused Mindfulness-Based Psychodynamic Somatic Trauma Focused Solution Focused Narrative Therapy Acceptance and Commitment (ACT) Internal Family Systems (IFS) Motivational Interviewing Person-Centered Couples Therapy

Opening Hours

Monday Closed
Tuesday 10:00 am–7:00 pm
Wednesday 10:00 am–6:00 pm
Thursday Closed
Friday 10:00 am–2:00 pm
Saturday 11:00 am–3:00 pm
Sunday Closed
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