Are you feeling uncertain, pulled in different directions, or stuck in patterns that no longer make sense to you—emotionally, professionally, or personally? You don’t have to have everything figured out to begin.
I work with individuals who are thoughtful, capable, and often high-functioning, yet feel overwhelmed, unclear, or quietly exhausted beneath the surface. Many of my clients come to therapy during periods of transition—when old ways of coping no longer fit, and new questions are starting to emerge.
Our work together is collaborative, grounded, and paced with care. I offer a space that is both supportive and reflective, where we can slow things down, make sense of what’s happening beneath the surface, and identify practical ways forward that align with your values and real-life constraints. This is not about quick fixes or endless venting, but about gaining clarity, strengthening inner resources, and making intentional, sustainable changes.
I provide confidential online psychotherapy and career-focused counselling, integrating emotional support with thoughtful structure. My approach respects your autonomy, privacy, and capacity for insight, and adapts to your needs rather than forcing you into a one-size-fits-all model.
Booking is straightforward. Simply select an available time, and you’ll receive a confirmation email with a brief intake form, session details, and a reminder prior to our appointment.
You don’t need to arrive with perfect clarity. If you’re open to honest reflection and gentle forward movement, I’m here to support you—one thoughtful step at a time.
If you’re in immediate crisis or require urgent support, please contact local emergency services (911) or the Suicide Crisis Helpline (988).