SelfLedLife.ca

Ontario, Canada
Book Appointment

Welcome! I look forward to supporting you on your healing journey. 


Self Led Life provides specialized online psychotherapy and couples therapy for residents across Ontario and Alberta. Dedicated to helping individuals and partners navigate anxiety, life transitions, perinatal mental health, eating disorders, and relationship growth using evidence-based modalities like Internal Family Systems (IFS) and Intimacy From the Inside Out (IFIO).


Please select an appointment type below to view available dates and times. If you have any questions prior to booking, feel free to reach out directly to: info@selfledlife.ca


Wishing you a restful and enjoyable week!

SelfLedLife.ca

Practice at a Glance

Available both in-person and online
Psychotherapy
Couples, Individuals
English, Spanish
Practice founded in 2026

Expertise

Addictions ADHD Agoraphobia Anger Management Anxiety Body Image Bullying Burnout Codependency Couples Intimacy Divorce Eating Disorders Gender Dysphoria Grief Immigration and Cultural Identity Infidelity Intuitive Eating LGBTQ+ Issues Libido Issues Life Transitions Orgasmic Disorders Pain During Intercourse Panic Attacks Parenting Issues Perfectionism Performance Anxiety Phobias Pornography Addiction Postpartum Sexuality Pregnancy, Prenatal, Postpartum Relationship Issues Self Esteem Sexual Compulsivity Sexual Dysfunction Sexual Health Sexual Orientation Sexual Trauma Social Anxiety Spirituality Stress Toxic Relationships Trauma and PTSD Women's Issues Work-Life Balance

Types of Therapy

Attachment-based Couples Therapy EMDR Emotionally Focused Experiential Therapy Internal Family Systems (IFS) Interpersonal Mindfulness-Based Psychodynamic Psychosexual Therapy Sensate Focus Sex Therapy Somatic Trauma Focused

Our Practitioners

Claudia Ceppi MSW, RSW | IFIO • IFS • EMDR

Claudia Ceppi MSW, RSW | IFIO • IFS • EMDR

MSW, RSW - IFS - IFIO - EMDR

Opening Hours

Monday 10:00 am–12:30 pm
Tuesday 10:00 am–2:00 pm
Wednesday 5:00 pm–7:30 pm
Thursday 5:00 pm–7:00 pm
Friday 9:30 am–3:30 pm
Saturday 9:00 am–11:30 am
Sunday Closed
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Email SelfLedLife.ca
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