You might be the one others rely on, the caregiver, the helper, or the person who holds things together. Lately, it may feel like too much. You may feel stuck, disconnected, or carrying experiences that are hard to make sense of on your own.
I work with individuals, including caregivers and helping professionals, who are navigating trauma, grief, life transitions, stress, and burnout. Many people I work with are so used to supporting others that they rarely have space for themselves.
My approach is compassionate, trauma-informed, and person-centred. I focus on building connection, insight, and stability at a pace that feels right for you.
With over 20 years of experience in community-based healthcare, I offer a supportive space where you can speak openly, feel heard, and begin to sort through what has been weighing on you. Together, we can strengthen coping, build insight, and, when needed, navigate healthcare and support systems in ways that feel more manageable.
You do not have to go through this alone. I will walk alongside you as we make sense of what you are experiencing and move toward what matters most to you. Reaching out can feel like a big step, especially when things have felt heavy or uncertain. I am here to offer a steady, supportive space whenever you feel ready.
Expertise
Types of Therapy
Opening Hours
