Navigating Tough Terrain

Therapy for the people who keep the world moving.

25 years in the trades. Now providing the mental tools to keep you in the game.

Life doesn't always give us a smooth road. Whether you're facing burnout on the job, a disconnect at home, or the heavy weight of "keepin' it all together," you don't have to do it alone. I provide 100% virtual, straightforward, down-to-earth psychotherapy for the men and women who work hard and need a space where they don't have to filter their reality.

Real Support for Real Life

Most therapy is designed for people who sit in offices all day. My practice is a little different. Because I work via secure video,  you can skip the commute and meet with me from your truck, your home, or wherever you have a private connection.  I work with the tradespeople, the shift workers, and the "tough-it-out" crowd who are dealing with:

• The Physical and Mental Grind: When your body is bone-tired, your mind follows. We’ll tackle the exhaustion and stress that comes with demanding work.

• High-Stress Events & "Ghost" Memories: Using EMDR, we process past injuries or traumatic calls so they stop hitting you like a ton of bricks in the present.

• Compulsive Habits & Addiction: As a CSAT Candidate, I provide specialized support for out-of-control sexual behaviors or substance habits that are sabotaging your life and family. No judgment—just creating a plan to get you back in control.

• Relationship "Tug-of-War": Using Emotionally Focused Therapy, we look at the patterns at home that leave you feeling alone even when you’re in the same room.

• Internal Conflicts: Using Internal Family Systems theory, we identify the parts of you that feel angry, shut down, or overwhelmed, so that you can get back to living your life.

No Jargon, No BS.

I’m not here to just nod and ask, "How does that make you feel?" for an hour. My approach is experiential and active.

• Internal Family Systems (IFS): Think of it as an "internal crew." We’ll figure out which parts of you are running the show and get them working for you instead of against you.

• EMDR (Eye Movement Desensitization & Reprocessing): Think of this as overhauling the system. We use specific techniques to "re-wire" how your brain stores high-stress memories, moving them from the "active" file to the "history" file where they belong. (Currently completing advanced training).

• Emotionally Focused Therapy (EFT): We strip away the "nagging" or the "withdrawing" to find out what you really need from your partner, helping you build a home life that actually feels like a refuge.

I’ve been where you are.

Before I became a therapist, I spent 25 years working in the blue-collar world. I know the toll this work takes on your body, I know what it’s like to come home dead-tired, and I know the relentless pressure to provide while leaving your own needs at the door. I didn't learn about "tough terrain" from a textbook; I lived it for over two decades.

That experience is the backbone of my practice. I made the transition into psychotherapy because I saw too many good, hardworking people burning out.  My practice is online-only to make it as easy as possible for you to get support between shifts or after a long day.  You'rewelcome in your uniform, coveralls, or workboots - no office visit required. I’m direct, I’m practical, and I’m not afraid to get into what’s really happening in your life. Together, we clear away the garbage and find a path forward.

The Nuts and Bolts

• Format: 100% Secure video sessions only, available to anyone currently located in Ontario.  (No in-person office).

• Accessible Individual Rates: $90 per 50-minute session

• Affordable Couples Rates: $105 per 50-minute session.

• Insurance: Receipts provided for insurance reimbursement.

• Privacy: Your privacy is non-negotiable. Our platform is PHIPA-compliant and secure (Data stored in Canada).

• The Trial Run: A free 15-minute phone or video chat to see if we’re a good fit. No pressure, no obligation.

  Opening Hours

• Monday: 5:00 pm to 10:00 pm

• Wednesday: 5:00 pm to 9:00 pm

• Additional times may be available upon request for those on rotating shift schedules—let's chat during your consultation.

Ready to Start?

Navigating tough terrain is easier when you’re the one in control. You’ve been stuck in the mud long enough—it’s time to get you back in the driver’s seat.