Colib

Who this service is for

Therapy can be helpful if you’re feeling stuck, overwhelmed, or disconnected—whether the cause is clear or not. Support is tailored to your goals and may focus on stress, anxiety, low mood, relationship patterns, boundaries, life transitions, grief, self-esteem, or building healthier coping strategies.

Anxiety & Stress

Reduce worry, improve sleep routines, and strengthen emotional regulation skills.

Skills-based • paced support

Relationships

Work on communication, boundaries, conflict cycles, and connection.

Attachment-informed • practical tools

Life Changes

Support through transitions in work, family, identity, or health.

Values • clarity • resilience

Approach

Sessions are collaborative and grounded in evidence-informed practices. Depending on your needs, therapy may draw from cognitive and behavioural strategies, mindfulness, emotion-focused work, and values-based goal setting. The aim is to help you understand what’s happening, practice tools that fit your day-to-day life, and build sustainable progress.

Clarity

Identify patterns and triggers with compassion and accuracy.

Skills

Develop coping tools you can apply between sessions.

Support

A steady space to process emotions and move forward.

General information

Format

Online sessions may be offered across Canada. In-person availability depends on location.

Receipts

Receipts can be provided for insurance reimbursement where applicable.

Fees

Fees vary by service type and session length. Sliding scale may be offered on a limited basis.

A note on safety

This content is for general information and is not a crisis service. If you are in immediate danger or need urgent help, contact local emergency services or a crisis line in your area.

How sessions typically work

Sessions often begin by clarifying what feels most important right now. Together, you may explore thoughts, emotions, and behaviours, then practice concrete strategies and reflect on what helps. Over time, the goal is to reduce distress, strengthen self-trust, and support meaningful change in everyday life.

Warm and professionalPractical, goal-orientedRespectful and inclusive

Calm, practical therapy support for everyday life.

Who this service is for

Approach

General information

How sessions typically work

Gallery

Our Practitioners

John Doe

Francois Laruaz

Francois Laruaz MBA

Hélène Ferreira

Opening Hours

Location