Fill Your Cup Therapy

Fill Your Cup Therapy is a warm, welcoming psychotherapy practice offering in-person sessions in Whitby and virtual sessions across Ontario. Led by Humaira Naushad, a Registered Psychotherapist (RP) with over eight years of experience, the practice provides trauma-informed, culturally- and faith-affirming care for women navigating anxiety, trauma and PTSD, relationship challenges, and self-esteem and identity.

Using evidence-based approaches including CBT, EMDR, and psychodynamic therapy, every session is shaped around your unique needs and moves at a pace that feels safe. Whether you're working through something specific or simply feeling stretched too thin, this is a space to set down what you've been carrying and slowly fill back up. Because you can't pour from an empty cup and you deserve to be poured into, too.