Interocare: therapy for real life

Interocare is owned and operated by Sarah Pitters-Caswell.

Sarah is a Registered Psychotherapist and the founder of InteroCare, where she provides an integrative, trauma-informed approach to therapy, blending evidence-based psychotherapy with nervous system–informed practices. Her work is collaborative and practical, supporting clients in feeling safer, steadier, and more resourced in their daily lives.

With a background in arts and entertainment leadership and professional cancer coaching, Sarah brings a nuanced understanding of high-pressure environments and complex life demands. She works with adults, teens, couples, and families navigating burnout, chronic illness, cancer, trauma and PTSD, major life or career transitions, adolescent stress, and relationship challenges.

In therapy, Sarah helps clients explore thoughts, emotions, and body cues as meaningful guideposts for change. Drawing from Somatic Experiencing™, Internal Family Systems (IFS), and Emotion-Focused Family Therapy (EFFT), she offers tools that support regulation, insight, and sustainable growth. Sarah provides a warm, non-judgmental space and receives regular clinical supervision in accordance with CRPO standards.

In-person sessions are offered in Toronto's west-end neighbourhoods of Roncesvalles Village and the Junction. Online sessions from the comfort of your computer.

👉 Book a free consultation with SarahHERE

Disponible en personne et en ligne

Interocare offers trauma-informed therapy for teens, adults, and families navigating stress, burnout, and life’s more challenging seasons. Sarah’s approach integrates talk therapy with nervous system–informed support, creating space for clients to feel more grounded, connected, and supported over time.

Psychothérapie

160-290

Individus, Familles

Adolescents, Adultes, Aînés

Anglais

Accepte de nouveaux patients

Expertise

Premiers répondants Deuil Transitions de vie Relations entre pairs Problèmes relationnels Stress Traumatisme et TSPT Enjeux des femmes Épuisement professionnel Crises de panique Enjeux parentaux Équilibre travail-vie Anxiété de performance Stress des aidants Maladie chronique (adaptation) Perfectionnisme Fin de vie et soins palliatifs Santé sexuelle Traumatisme sexuel

Types de thérapie

Thérapie cognitivo-comportementale (TCC) Thérapie axée sur les émotions Pleine conscience Thérapie somatique Thérapie axée sur le trauma Systèmes familiaux internes (IFS) Entretien motivationnel