Interocare: therapy for real life

Interocare is owned and operated by Sarah Pitters-Caswell.

Sarah is a Registered Psychotherapist, Certified Canadian Counsellor and the founder of Interocare, where she provides an integrative, trauma-informed approach to therapy, blending evidence-based psychotherapy with nervous system–informed practices. Her work is collaborative and practical, supporting clients in feeling safer, steadier, and more resourced in their daily lives.

With a background in arts and entertainment leadership and professional cancer coaching, Sarah brings a nuanced understanding of high-pressure environments and complex life demands. She works with adults, teens, and families navigating burnout, chronic illness, cancer, trauma and PTSD, major life or career transitions, adolescent stress, and relationship challenges.

In therapy, Sarah helps clients explore thoughts, emotions, and body cues as meaningful guideposts for change. Drawing from Somatic Experiencing™, Internal Family Systems (IFS), and Emotion-Focused Family Therapy (EFFT), she offers tools that support regulation, insight, and sustainable growth. Sarah provides a warm, non-judgmental space and receives regular clinical supervision in accordance with CRPO standards.

In-person sessions are offered in Toronto's west-end neighbourhoods of Roncesvalles Village and the Junction. Online sessions from the comfort of your computer.

👉 Book a free consultation with Sarah HERE

Disponible en personne et en ligne

Interocare offers trauma-informed therapy for teens, adults, and families navigating stress, burnout, and life’s more challenging seasons. Sarah’s approach integrates talk therapy with nervous system–informed support, creating space for clients to feel more grounded, connected, and supported over time.

Psychothérapie

160-290

Familles, Individus

Adolescents, Adultes, Aînés

Anglais

Accepte de nouveaux patients

Expertise

Anxiété de performance Crises de panique Deuil Enjeux des femmes Enjeux parentaux Épuisement professionnel Équilibre travail-vie Fin de vie et soins palliatifs Maladie chronique (adaptation) Perfectionnisme Premiers répondants Problèmes relationnels Relations entre pairs Santé sexuelle Stress Stress des aidants Transitions de vie Traumatisme et TSPT Traumatisme sexuel

Types de thérapie

Entretien motivationnel Pleine conscience Systèmes familiaux internes (IFS) Thérapie axée sur le trauma Thérapie axée sur les émotions Thérapie cognitivo-comportementale (TCC) Thérapie somatique