Held Time - Prachi Panchal Integrative Psychotherapy

Toronto, Ontario, Canada
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Hi there, welcome to Held Time. A space to meet yourself beneath the roles you carry and to pause long enough to notice what may be getting lost in autopilot.

I offer therapy that is thoughtful, collaborative, and grounded in both insight and practical change. Our work together may involve understanding emotional and relational dynamics, and putting language to experiences that have felt difficult to make sense of on your own. We may also explore protective responses and internal narratives that may be shaping your experiences in ways that are difficult to fully see alone. Part of therapy is learning how to better understand and name what is happening internally, because clarity often creates more room for intentional change. I believe meaningful work happens when you feel understood and also gently challenged, so our sessions are conversational, engaged, and tailored to you. 

I have experience supporting individuals with anxiety, ADHD, depression, trauma, compulsive behaviours, relationship difficulties, emotional overwhelm, self-esteem and more. I believe therapy should work with your nervous system and way of processing rather than against it, which is why I take an integrative and individualized approach to treatment. My work draws from psychodynamic therapy, CBT, Internal Family Systems (IFS), somatic approaches, mindfulness-based practices, and solution-focused therapy.


If this resonates with you,  we can get started with a free 20-minute consultation call. 







Aperçu du cabinet

Disponible en ligne
Psychothérapie, Counselling
160 per session
Individus, Couples
Adolescents, Adultes, Aînés
Anglais, Hindi, Gujarati
Accepte de nouveaux patients

Expertise

Gestion de la colère Anxiété Orientation professionnelle Habiletés d'adaptation Dépression Abus domestique Troubles émotionnels Conflit familial Deuil Transitions de vie Relations entre pairs Grossesse, prénatal, postnatal Problèmes relationnels Estime de soi Stress Traumatisme et TSPT Enjeux des femmes Dépendances TDAH Abus sexuel Trouble bipolaire Épuisement professionnel Codépendance Anxiété sociale Infidélité Équilibre travail-vie Anxiété de performance Problèmes scolaires Intimidation Stress des aidants Perfectionnisme Immigration et identité culturelle Relations toxiques Intimité de couple Dépendance à la pornographie

Types de thérapie

Thérapie basée sur l'attachement Thérapie cognitivo-comportementale (TCC) Thérapie axée sur les émotions Pleine conscience Psychodynamique Thérapie somatique Thérapie axée sur le trauma Thérapie orientée vers les solutions Thérapie narrative Thérapie d'acceptation et d'engagement (ACT) Systèmes familiaux internes (IFS) Entretien motivationnel Approche centrée sur la personne Thérapie de couple

Horaires d'ouvertures

Lundi Fermé
Mardi 10:00 am–7:00 pm
Mercredi 10:00 am–6:00 pm
Jeudi Fermé
Vendredi 10:00 am–2:00 pm
Samedi 11:00 am–3:00 pm
Dimanche Fermé
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