Shine Psychotherapy

You're not here because everything is fine. You're here because something — grief, trauma, a relationship pushed to its limits, a pattern you're exhausted from repeating — has brought you to a moment ofenough. 

That moment matters. And it took courage to listen to it.                                 

I'm a therapist specializing in depression, grief, trauma, and couples in crisis. I work with individuals 16+ and couples, entirely online.                                                                   

I won't just hold space for you to stay stuck, I'll walk with you through the hard, necessary work of becoming unstuck. If you're feeling that quiet but persistent pull toward something more, toward healing, toward the fullest version of yourself, this might be exactly the place for you.                        

When you're ready, I'm here.                

Hi, I'm Meghan!

I love to support people who are ready, or deeply need, to make meaningful changes in their lives but feel unsure how to move forward. My goal is to help you rediscover hope, joy, self-compassion, and peace, even when life feels overwhelming. 

I strive to create a warm, accepting space where you can express yourself freely and feel heard without judgment. Together, we’ll work toward healing in a way that reflects your values and strengths, guiding you toward greater clarity, confidence, and fulfillment 

Not sure whether you're ready to start therapy? Book afree 15 minute consultation to ask any questions and find out more about my approach and the therapy process.