Renewed Perspective Counselling & Psychotherapy

Hi/Wah Gwaan

Welcome to Renewed Perspective Counselling & Psychotherapy. I’m Teika. I am a Jamaican Canadian Registered Psychotherapist (Qualifying) and Registered Social Worker who is passionate about helping you navigate life’s complexities.

I value authenticity in the therapy space and aim to show up as a real and grounded person, not overly clinical, so that our work together feels human, collaborative, and connected.

My approach is trauma-informed, strength-based, and flexible. I integrate elements of EMDR, psychodynamic therapy, existential and humanistic approaches, solution-focused therapy, and CBT, tailoring our work to your unique needs.

If you’re looking for a therapist who is down to earth and will support you in staying accountable to your goals, let's chat!

Disponible en ligne

You can honour where you’ve been while choosing where you’re going.

Counselling, Psychothérapie, Travail social

180/hr , J'accepte les assurances

Individus

Adultes

Anglais

Accepte de nouveaux patients

Expertise

Abus domestique Adoption et famille d'accueil Anxiété Anxiété sociale Conflit familial Dépression Estime de soi Habiletés d'adaptation Immigration et identité culturelle Perfectionnisme Problèmes relationnels Relations toxiques Stress Traumatisme sexuel Violence domestique

Types de thérapie

Approche centrée sur la personne EMDR Gestalt Psychodynamique Psychologie positive Thérapie axée sur le trauma Thérapie cognitivo-comportementale (TCC) Thérapie existentielle Thérapie narrative Thérapie orientée vers les solutions

Galerie

This. Always

Nos praticiens

Teika Thompson

Horaires d'ouvertures

Lundi Fermé

Mardi 5:00 pm–6:00 pm

Mercredi 5:00 pm–6:00 pm

Jeudi 5:00 pm–6:00 pm

Vendredi 5:00 pm–7:00 pm

Samedi 8:00 am–2:00 pm

Dimanche Fermé